Today's diet

breakfast:
1/4 c. lowfat cottage cheese - 45 calories
1/4 c. lowfat yogurt - 40 calories
1/6 c. cereal - 35 calories
coffee - free

lunch:
2 slices turkey - 50 calories
slice lowfat cheese - 30 calories
lettuce - free
2 clementine/cuties - 80 calories
1 oz. cashews - 170 calories

snack:
2 See's - 170 calories
1 lowfat yoplait yogurt - 170 calories

dinner:
1 oz. salmon - 100 calories
lettuce, garbanzo beans, and artichoke hearts - 125
1 serving beans - 120 calories
popsicle - 60 calories
bit of milk - 60 calories

total: 1250