Tuesday, January 13, 2009

So, not too much to report today. I'll post PF stuff tomorrow about some things BF and I are dealing with.

oh yesterday, i forgot to count a 75 calorie piece of chocolate.

now, for today's diet update!
breakfast:
1/4 c. lowfat cottage cheese - 45
1/4 c. lowfat yogurt - 40
1/6 c. cereal - 35 calories
a few blueberries - negligible
coffee - free

lunch:
2 slices turkey - 50 calories
slice of lowfat cheese - 30 calories
lettuce - free
3 clementines - 120 calories
1 oz. cashews - 170 calories
2 snack sized twix + 3 rollos - 160 calories

snack:
lowfat yogurt - 170 calories

dinner:
2 oz. chicken - 100 calories
salad: lettuce, tomatoes, cucumber - 50 calories
1 serving canned beans - 120 calories
bite of ground turkey, bite of cheese - 100 calories

total: 1190 calories

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